About This Business

Mindful Movement Fitness is a personalized fitness coaching service dedicated to providing quality training that is inclusive and realistic for many budgets. Their approach is holistic and team-based, encompassing not only physical workouts but also mindset, stress management, sleep, proper hydration, and overall lifestyle. The company offers various services, including personal fitness coaching, small group fitness coaching, and weekly primal movement fitness classes. Each service is tailored to the client's needs and can be utilized on its own or in combination. The process begins with a phone consultation to screen for exercise history, previous injuries, and activity interests, followed by an in-gym fitness assessment to establish the client's initial movement proficiencies or limitations. Based on this information, a fitness coach creates a structured plan, known as a fitness prescription, which takes into account all aspects of the client's lifestyle and goals. This plan includes scheduling of individual or small group training sessions, fitness classes, exercise prescriptions, and lifestyle behaviors, aiming to provide a balanced fitness plan that offers support both inside and outside of the gym. Mindful Movement Fitness uses an integrated app called CoachRx to deliver exercises and track progress. Their goal is to help clients achieve comprehensive health and wellness transformations by acting as mentors, providing guidance, motivation, and support throughout their journey. With a focus on understanding the client's entire life context, Mindful Movement Fitness tailors fitness plans to align with not only physical goals but also mental and emotional well-being, making them a unique and supportive partner in achieving fitness and wellness objectives.