Rachel Flanagan Fitness

About This Business

Rachel Flanagan Fitness is a personalized fitness coaching service designed specifically for stressed and overcommitted mothers over 40. The company's mission is to help these busy women find ways to fit fitness into their chaotic lives, building confidence, strength, and calm in the process. As a fellow mom, former marathoner, and recovering perfectionist, Rachel Flanagan understands the pressure of balancing work, family, and personal life. She recognizes that fitness often falls low on the priority list, but believes it can be the best gift one can give to themselves, especially in times of busyness. Rachel's clients are high-achieving women, including senior law firm partners, researchers, nurses, and moms of big families, who have been prioritizing others' needs over their own. By working with Rachel, these women aim to make a positive change in their lives, overcoming mom guilt, and finding a sustainable approach to fitness. Rachel's approach is rooted in her own experiences as an athlete, from individual sports like gymnastics and track to team sports like rugby. She believes in the therapeutic power of exercise and strives to create a supportive community for her clients. Through her coaching, Rachel helps women break free from the cycle of exhaustion and irritation, embracing a more balanced and fulfilling life. With a focus on empowerment, self-care, and personalized guidance, Rachel Flanagan Fitness offers a unique and holistic approach to fitness, one that acknowledges the complexities of modern motherhood and provides a safe space for women to prioritize their own well-being.