About This Business

Mon Sophrologue is a professional sophrology practice that offers a unique, exclusively verbal and non-tactile approach to promoting well-being and reducing stress. The practice combines techniques such as breathing exercises, muscle relaxation, and positive visualization to help individuals achieve a state of deep relaxation and inner calm. With a focus on personalized support, Mon Sophrologue provides individualized sessions tailored to each client's specific needs and goals, whether personal or professional. The practice is guided by the core values of dignity, confidence, harmony, and hope, and aims to help clients reconnect with their deepest values and live more serenely. Mon Sophrologue's services include stress management, emotional regulation, sleep improvement, pain management, and support for various life challenges, such as exam preparation, maternity, and addiction recovery. The practice also offers guidance on developing personal growth, enhancing concentration and memory, and overcoming certain phobias. With a commitment to empowering individuals to take control of their well-being, Mon Sophrologue provides a safe, supportive, and non-judgmental space for clients to explore their full potential. Each session is 60 minutes long and costs 35 euros, with some mutual insurance companies reimbursing the costs of sophrology sessions. By choosing Mon Sophrologue, clients can expect a holistic approach to wellness, one that addresses the interconnectedness of body, mind, and spirit. The practice's vision is to provide a comprehensive and compassionate service that fosters personal growth, self-awareness, and inner peace. With its team of experienced sophrologists, Mon Sophrologue is dedicated to helping clients achieve their goals and live a more fulfilling life.