About This Business

Longevity Bloomington is a specialized adult fitness class tailored for individuals aged 50 years and older, aiming to provide a safe and inclusive environment for participants to maintain a high quality of life and ongoing independence. Led by a Doctor of Physical Therapy, the class takes into account each participant's injury and medical history to design a personalized and effective program. The class is open to any adult aged 50 and older, regardless of exercise experience, and focuses on functional exercises that improve strength, balance, cardiovascular health, and mobility. With a structured approach, the class includes warm-up sessions, balance exercises to reduce fall risk, strength training with full-body functional movements, conditioning to improve cardiovascular health and endurance, and cool-down stretches to enhance mobility and flexibility. The ultimate goal is to help participants achieve a better quality of life, increased strength, improved bone density, enhanced cardiovascular health, and reduced fall risk. Longevity Bloomington offers four functional fitness class times on Tuesdays and Thursdays, with each class lasting 45 minutes to an hour, and also includes a yoga class on Mondays and Wednesdays. Participants can schedule a one-on-one meeting to discuss their goals, review their health history, and address any injuries or concerns. With a commitment to providing a supportive and encouraging environment, Longevity Bloomington empowers individuals to discover a new, fitter, healthier, and happier version of themselves. As testified by participants, such as Judy C., the class has led to improved blood pressure numbers, increased strength, and reduced backache complaints, demonstrating the positive impact of Longevity Bloomington's programs on overall well-being.