About This Business

Located in the heart of Portsmouth, NH, 3 Bridges Yoga is the premier Vinyasa Yoga Studio in the area, offering a wide range of classes, workshops, and trainings for every body. The studio's mission is to create a space where individuals can feel at home in their body and at peace in their mind. With a variety of classes available, including slow flow, Vinyasa, foundations, and mindful strength, 3 Bridges Yoga caters to diverse needs and preferences. The studio also hosts online events, retreats, and workshops, making it accessible to a broader audience. One of the unique features of 3 Bridges Yoga is its commitment to making yoga accessible to everyone, regardless of their background or experience level. The studio's classes are designed to be inclusive and welcoming, allowing students to feel comfortable and supported throughout their practice. In addition to its regular classes, 3 Bridges Yoga offers specialized workshops and trainings, such as Yin Yoga, yoga nidra, and vibrational sound baths. These workshops provide students with the opportunity to deepen their practice, explore new techniques, and connect with like-minded individuals. The studio is also pleased to announce that it will be hosting the seventh cycle of the Illumina Yoga 200-hour Yoga Teacher Training, a Yoga Alliance Accredited Training program led by experienced instructors. This training program is designed to provide students with a comprehensive education in yoga, covering topics such as anatomy, philosophy, and teaching methodology. At 3 Bridges Yoga, the instructors are dedicated to helping students cultivate a consistent practice, which is essential for strengthening the body, calming the mind, and nurturing the spirit. As the studio emphasizes, consistency is key to experiencing the full benefits of yoga, and its classes and workshops are designed to support students in developing a regular practice. Whether you are a beginner or an experienced yogi, 3 Bridges Yoga invites you to join its community and discover the transformative power of yoga. With its welcoming atmosphere, expert instruction, and diverse range of classes and workshops, 3 Bridges Yoga is the perfect destination for anyone seeking to deepen their practice, improve their well-being, and connect with like-minded individuals. As a studio, 3 Bridges Yoga is committed to providing a safe, supportive, and inspiring environment for all students, and its mission is to help individuals cultivate a deeper understanding of themselves and the world around them. By offering a range of classes, workshops, and trainings, 3 Bridges Yoga aims to empower students to take control of their health, wellness, and spiritual growth, and to live a more authentic, meaningful, and fulfilling life. In summary, 3 Bridges Yoga is a unique and special studio that offers a wide range of classes, workshops, and trainings for every body. Its commitment to making yoga accessible, its experienced instructors, and its welcoming atmosphere make it an ideal destination for anyone seeking to deepen their practice, improve their well-being, and connect with like-minded individuals.