About This Business

Yoga Isha, founded by Rama, a certified Isha Hatha Yoga instructor, is dedicated to bringing the authentic teachings of yoga to the shores of Portugal. The organization is rooted in the classical teachings of yoga, combined with the wisdom imparted by Sadhguru, the founder of Isha Foundation. Yoga Isha believes that yoga is a profound science that has the potential to bring about holistic well-being and inner transformation. The practice of Surya Kriya, a dynamic form of yoga that combines specific physical postures, breath control techniques, rhythmic movements, and inner visualization, is a key offering. This comprehensive spiritual practice aims to balance and align the physical, mental, and energy dimensions of an individual, generating a tremendous amount of energy, purifying the system, and strengthening the physical body. Through focused breath control and awareness, practitioners can experience a heightened sense of vitality, mental clarity, and spiritual growth. Yoga Isha offers a diverse range of classes and programs suitable for all levels of practitioners, from foundational Hatha yoga classes to more dynamic Vinyasa flows. The organization's space in Lagos is consecrated with Sadhguru Sannidhi, making it a unique and special environment for yoga practice. With a commitment to sharing the transformative power of yoga with the community, Yoga Isha provides a supportive and inclusive environment for individuals to deepen their yoga practice and achieve holistic well-being. The organization's approach is centered on the belief that yoga is not just a physical exercise but a path to self-realization and a tool for enhancing one's physical, mental, and spiritual well-being. By providing modifications to accommodate individual needs and abilities, Yoga Isha ensures that its classes and programs are accessible to all. As a certified instructor from the renowned Isha Hatha School, Rama is well-equipped to guide practitioners through the practice of Surya Kriya and other yoga disciplines, offering a unique and transformative experience for those seeking to deepen their understanding of yoga and its benefits. With its strong foundation in the classical teachings of yoga and its commitment to providing a supportive and inclusive environment, Yoga Isha is an ideal destination for individuals seeking to explore the transformative power of yoga. Whether you are a seasoned practitioner or just beginning your yoga journey, Yoga Isha invites you to experience the profound benefits of yoga and discover a path to holistic well-being and inner transformation. The organization's mission is to empower individuals to take control of their physical, mental, and spiritual health, and to provide a community that supports and nurtures the growth of its members. By joining the Yoga Isha community, individuals can expect to experience a sense of belonging and connection with like-minded individuals, as well as access to a wealth of knowledge and expertise in the field of yoga. With its unique approach and commitment to excellence, Yoga Isha is poised to become a leading destination for yoga enthusiasts in Portugal and beyond.