Twisted Canyon CrossFit

About This Business

Twisted Canyon CrossFit is a training facility that offers a variety of fitness programs for individuals of all ages and fitness levels. Their programs include CrossFit, cardio and core training, cycling, hot classes, and Bosu, all designed to improve strength, coordination, and skill development through fun and positive experiences. The facility provides a range of session options, from 45-minute to 60-minute sessions, with varying frequencies throughout the week. Their CrossFit kids class is specifically designed for young athletes, focusing on functional movements performed at a relatively high intensity to improve fitness and health. The facility also offers cycling classes, which are energizing, challenging, and inspiring for enthusiasts of all ages and fitness levels. Additionally, they provide clinics to help improve sports performance, teaching teens to develop precise skills through functional exercise programs. The facility is led by experienced coaches, including Kris Legner, who teaches a full-body workout that incorporates variations of punching, kicking, and abs to build strength and burn calories. Twisted Canyon CrossFit also offers one-on-one training for individuals looking to focus on specific skills or goals, with various contract options available. With a focus on technique, sound training principles, and resistance, the facility aims to promote weight loss, increase metabolism, and improve overall fitness and health. Whether you're a seasoned athlete or just starting out, Twisted Canyon CrossFit provides a supportive and energetic environment to help you achieve your fitness goals.