Knot Out

About This Business

Knot Out is a sports massage and wellness service dedicated to helping individuals achieve optimal health, relaxation, and physical performance. Located above the BikeShed Outta-Town in Exeter, the company operates out of the Exercise Science Consulting (ESC) studio, offering a range of services that cater to various needs, including injuries, everyday health maintenance, pain management, sports-specific treatments, and holistic wellness solutions. The team at Knot Out, led by Owner and Senior Therapist Kat Davies, provides personalized attention to each client, ensuring safe and effective classes, better feedback, and more individual help in achieving personal goals. With a focus on Pilates, the company offers group classes and 1:1 sessions, both in-person and online, designed to improve core stability, strength, posture, and flexibility. Knot Out's mission is to keep clients 'in the game' by providing high-quality services that address a wide range of health and wellness needs. With a convenient location, plenty of free parking, and flexible scheduling, including evening and weekend slots, Knot Out is committed to making wellness accessible to everyone. As testified by satisfied clients, such as Caroline, who has been seeing Kat at Knot Out for several years and praises her professionalism, respect, friendliness, knowledge, and exceptional service, Knot Out has established itself as a trusted and reputable wellness provider in the Exeter area. Whether you're seeking to manage pain, enhance physical performance, or simply maintain overall well-being, Knot Out's team of experts is dedicated to helping you achieve your goals, making it an ideal choice for individuals seeking a comprehensive and personalized approach to health and wellness.